Benefits of Whole Urad Dal:
- The Ayurvedic system of medicine widely uses urad dal.
- Urad dal helps boost energy.
- It is high in fiber, thus improves the digestion process.
- The dal has laxative properties and hence may help relieve constipation.
- The iron and calcium content present in urad dal helps reduce fatigue and improves bone health, respectively.
- The potassium in urad dal enhances blood circulation and helps in preventing any damage to the arterial walls.
- Thiamine in urad dal enhances the function of the heart, nerve, and muscle.