Benefits of Tur Dal:
For vegetarians, tur dal is a good source of plant-based protein as it has amino acid lysine, which all grains lack.
The presence of iron and folic acid in tur dal makes it an excellent food for pregnant women.
Tur dal is suitable for people with diabetes, too, as it has a low glycemic index.
Heart patients can freely consume tur dal as it is cholesterol-free.
Tur dal is also known to relieve gastric issues.
Make an excellent nutriment to supplement your protein needs with tur dal.
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