- Benefits of Moong Dal:
Moong dal boosts metabolism as it is light on the stomach and helps control weight.
The iron in the moong dal enhances the haemoglobin.
The fiber in yellow moong dal prevents bad cholesterol from getting formed in arteries.
Because the dal has a low GI (Glycemic Index), the daily consumption of moong dal regulates sugar levels.
It also helps to keep the skin moist.
Complete your meal spread with this versatile Moong dal!
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