Medjool dates are rich in natural sugars (natural fructose), fiber, carbohydrates, vitamin B complex, and proteins offering almost all 20 amino acids. They contain calcium, iron, magnesium, and more potassium per weight than a banana. Like other dried fruits, they pack a lot of calories in a small serving. Medjool dates contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits.
Medjool dates are a variety of dates enjoyed for their natural sweetness. They’re larger, darker, and more caramel-like in taste than other common types of Dates. These are grown by the farmer Mr. Rajveer Singh Ji in the Thar Desert of Jaisalmer, Rajasthan.