Benefits of Finger Millets:
The high amount of fiber in Ragi makes it a healthy food for people with diabetes.
Finger millets are a good source of protein for vegetarians.
Finger millets possess the antimicrobial property and may help in fighting bacteria that cause skin infections, or typhoid-like fever.
The antioxidants present in ragi may help to trap ageing and reduce the risk of cancer.
The high calcium content in ragi makes it an excellent food to reduce the risk of osteoporosis.
Include Ragi in your meals and glow with good health!
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