Firstthing in the morning immediately after brushing and half an hourbefore havinganything, puttwo drops of oil in each nostril and breathe deep forabout five minutes OR20 times. While breathing deep, inhale deeplyand exhale slowly and lightly.
Allage groups and children above 5 years cantake this as per the giveninstructions.
Children 3-5 years – 1 drop twice a day
Zero to 3 years – apply the oil on the chest whenever there is chest congestion, or cold.