Alu Bukhara is dried plums that are low in fat and rich in dietary fiber. It is tart, juicy, and very tasty. These are extensively grown in Kashmir, Ladakh regions. There is no sugar coating or preservatives added to our Alu Bukhara.
- Because of the presence of higher content of Vitamin C, the ability of iron absorption in the body is increased with dried plums consumption.
- As they are rich in dietary fiber, with regular consumption in regulated amounts, constipation is relieved to a great extent.
- The fiber in Plums contributes to Low Cholesterol levels thereby maintaining Blood pressure levels.