Benefits of Black Rice
- You can use this variety of rice to prepare Thai, Continental, and Italian delicacies.
- Other than that, Pudding, Porridges, and Risotto make it a perfect raw ingredient for sweet dishes.
- The red rice is enriched with Iron and Phytonutrients which makes it ideal to be eaten during pregnancy and the early lactating period.
- You can count on the dishes made out of red rice, if you are a celiac, as the rice is a gluten-free cereal.
- You can count on this variety if you are trying to shed extra pounds but have rice amongst your favorite food staples.
A simple way to consume this will be to team up with milk or coconut milk, making it a sumptuous dish to count upon.