Barnyard Millets


Barnyard millets, also known as Sanwa (Hindi), Shyama (Bengali), Udalu(Telugu) or Tenai (Tamil), is another variety in Millets that taste like broken rice when cooked.

Barnyard millets grow widely in hilly regions of Uttarakhand. The millet is white, round in shape, and bigger than semolina (Suji) in size.

We source from our farmers in Karnataka. The millets undergo minimal processing, and no added preservatives are present.

Barnyard Millets are rich in both soluble and insoluble fiber, have a low glycemic index, and a good source of digestible protein. These millets are gluten-free and an excellent source of iron.

Barnyard millet has the lowest carbohydrates content among all other Millets.

One can make upma, pulav, etc. using whole barnyard millets; and idli, dosa, and chilla using barnyard millet flour.

Even a baby as young as six months old can safely consume this millet in the form of porridge.

SKU: IL-OR-MI-BYM Category:

Benefits of Barnyard Millets:

  • Due to the low content of carbohydrate, barnyard millets are usually recommended by health and diet professionals for diabetics and patients with cardiovascular diseases.

  • The high dietary fiber content in barnyard millets helps in preventing digestive issues like constipation, bloating, etc.

  • Barnyard millets are excellent food for people who go on a gluten-free diet.

  • High Iron content in barnyard millets helps to boost the energy.

  • Also, Barnyard millets are low in calories, thus recommended for weight-conscious people.


Lose weight and gain health with our natural Barnyard Millets!

Weight 20 kg
Dimensions 40 × 30 × 30 cm

1 Kg, 2 Kg, 500 grams


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