Mangoes have a special place in our hearts! Over the last 5,000 years, the mango has been an integral part of our culture and cuisine. Be it the north of India or the south, mangoes have been India’s favourite fruit for centuries. Both, ripe and raw mangoes, have been a treat for our tastebuds! From […]
Alphonso Mango – The King of Fruits! Read More »
Honey is a common ingredient we find in kitchens across India. This natural sweetener has been a part of our diet and our culture for centuries. Ancient Ayurveda texts mention the goodness of honey too. Today, honey is available in many forms. From well-known brands to the newer organic ones, everyone has something to offer.
The Secrets of Raw Honey Read More »
Everyone loves roses! They have famously been associated with romance for millennia now. They play a major part in representing Indian culture. From the ancient times of Charaka and Sushruta to the era of the Mughals, roses have left their mark. Did you know that roses play a huge part in many Ayurvedic treatments? These
The Treasure called Gulkand Read More »
Grapes and raisins are both popular in every Indian household. Our day starts with a healthy heaping of grapes alongside breakfast.
The Indian Grapevine – Nashik Grapes & Raisins Read More »
Masala Gur is an iron-rich winter special sweet and delicious digestive with all healthy ingredients. Have 1-2 pieces daily with breakfast or before lunch. Ingredients: 200 gm Patali Gur / Jaggery 12 Cashew Nuts crushed coarsely 20 Almonds crushed coarsely 1 ½ tbsp Raisins 1 tbsp Sesame Seeds 1 tsp Carom Seeds 2 ½ tbsp
Ingredients: ½ cup Split Green moong Dal 1 medium mashed potato 1 medium onion ¼ cup carrot ¼ cup green leaf vegetable (your choice) ¼ cup chopped coriander 4-5 curry leaves 2 Green chilies 2 tsp Coriander seeds 1 tsp Red chili powder 1 tsp Chaat masala Ginger garlic paste Hing Salt Recipe: 1) Soak
People living in Metropolitan cities are more prone to Diabetes than people living in villages. Lifestyle plays a major role in this. It can be well managed with Ayurveda and daily lifestyle changes in a holistic manner. One of the classifications of Diabetes is Apatya Nimitaja Prameha or Dosha which is nothing but Diabetes caused
How Diabetes can be controlled with proper food consumption? Read More »
Many of the traditional foods in India are Ayurvedic Foods. Traditional wisdom about the processing, and preservation of food and their healing effects have been known for many generations in India. Indian traditional foods are also known as medicinal foods because of the presence of many natural chemicals, antioxidants, fibers, probiotics, etc. The most popular
Which lentils to consume during winter?? Read More »
Ingredients:: Khalash dates Dates-A small bowl full Almonds – 1/4th bowl Cashews – 1/4th bowl Cardamom powder– 1/4th tsp Black raisins – 1/8th of a bowl Desi Cow Ghee Procedure: 1. Roast 1 Tbsp of ghee, almonds, raisins, and cashews separately in a kadai and keep them separately. 2. Also roast Khalash in ghee for
Dry Fruit-Dates Burfi Read More »
Ingredients: ½ cup overnight soaked Chana Dal ½ cup Sugar 5 tbsp Water Orange food colour 2 tbsp Ghee Magaj seeds Cardamom Powder Pista Recipe: 1) Blend soaked Chana Dal coarse without adding water. Then cook coarse chana dal in the cooker until 2 whistles. 2) Fry this cooked mixture in ghee for 7-8 min